Avocados
Avocados are valued for their delicious taste and amazing health benefits. They are such a massive source of nutrients, containing a range of vital nutrients needed for a healthy body.
Nutrients
Avocados are high in water (75%), however remain nutrient dense. They are rich in fibre and healthy fats, yet naturally low in sugar and sodium. Avocados help to provide 
antioxidant protection for the body. Avocados contain many vitamins; such as vitamin K, which promotes healthy bones, vitamin B, which gives the body natural lift of energy, vitamin C, which is an amazing antioxidant, contributing to cell protection from free radical damage and it is also needed for your skin, helping to build collagen which keeps your skin strong, vitamin E, which helps prevent cholesterol oxidation, as well as Potassium, Folate, Copper, Magnesium and Manganese. Moreover, avocados are a great source of monounsaturated oleic acid that helps to lower bad cholesterol and raise good cholesterol. They also contain the antioxidant “Glutathione” which boosts your body’s immune system and keeps your nervous system healthy.
Avocados are high in fibre content which aids in digestion and helps regulate blood sugar. They are also an excellent source of fibres, both soluble and insoluble. Soluble fibre can help reduce cholesterol, while insoluble fibre helps maintain bowel function. The high levels of potassium in avocados are another nutritional factor due to it’s role in maintaining a healthy heart and regulating blood sugar, which promotes to lower the risk of developing Diabetes disease.
Avocado Oil
Furthermore, avocado oil is an even richer source of oleic acid and vitamin E. It is a great way to get all the heart healthy benefits, since it helps the body to absorb essential heart healthy nutrients; such as beta-carotene and lycopene. Avocado benefits also include protecting your skin from wrinkles and other signs of ageing.
Avocado Recipes
There are many different avocado recipes; stuffed avocados or simply adding avocado to your salad, are the most two common ways. Avocado & leaf salad, avocado with tomato & onion salad & season salad with avocado are few examples of many avocado salad recipes. Whichever way you choose, make sure you include avocados in your daily diet.
In conclusion, eating avocados more often can have many health benefits, including a healthier heart, a better skin and avoiding serious health problems such as Diabetes. Regular use of avocado oil, especially as a replacement to vegetable oils, can be beneficial for you.
Lara Nercessian