Benifits of

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Benefits of Avocado

This entry was posted in Nutrition and tagged Benifits of Health & Sport Massage Nutrition Sydney on October 9, 2014 by admin

Avocados Avocados are valued for their delicious taste and amazing health benefits. They are such a massive source of nutrients, containing a range of vital nutrients needed for a healthy body.   Nutrients Avocados are high in water (75%), however remain nutrient dense. They are rich in fibre and healthy […]

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Benefits of Broccoli

This entry was posted in Nutrition and tagged Benifits of Health & Sport Nutrition Sports Massage Sydney on February 9, 2014 by admin

    Broccoli contains high level of fiber and is a rich source of vitamin C. Broccoli is also rich in vitamin A, iron, vitamin K, B-complex vitamins, zinc, phosphorus and phyto-nutrients, which are compounds that lower the risk of developing diabetes, heart disease and certain cancers. Broccoli prevents osteoarthritis, […]

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