Stronger core = Strong Body If you already have not read our earlier blog on “What is core stability” I recommend you do so you understand the basics of what “core” is http://absolutehealing.com.au/wp/core-stability/ Our widespread dependence on artificial support, such as chair backings that shoulder the work of sitting up […]
GREEN COLA Sugar is the preferred short-term energy source of your body. Most of the soft drinks contain high levels of sugar. When sugar level rises after the consumption of soft drinks, your body stops using fat and protein for energy. When sugar is depleted, it cannot switch back immediately to […]
Sports Massage – Pre Event Sports massage, as discussed earlier, is to increase the performance of an athlete, whilst reducing the incidence of injury http://absolutehealing.com.au/wp/sports-massage-to-enhance-athletic-performance/ Let’s look into pre-event sports massage, the massage given before an event, the importance of which is not any less than the sport massage itself. […]
Sports massage is an application of massage techniques used to enhance athletic performance. If received regularly it may help athletes prevent injuries, which might otherwise be caused by overused muscular motion. A constant build up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, […]
If you are a runner, a cyclist or a devoted athlete, you value priceless sports medicine advice and tend to drive your workouts and trainings to their boundaries. Absolute Healing Sports and Remedial Massage blog is edited by Mike Manoukian, the founder and the senior head massage therapist of […]
