Orthotics “Do I need Them?”One of the most common questions I get asked by people. Not everyone needs orthotics as sometimes choosing the correct shoe does the job, If you didn’t read PART 1 please do, to understand this article more clearly. Do I Need Orthotics? Part 1 ORTHOTICS […]
What is the core? The core comprises a system of muscles in the lower trunk area including the lower back, abdomen, and hips. These muscles work together to provide support and mobility and it is in them that all bodily movement, in every conceivable direction, originates. What are the Core […]
Shin Splints – How to Manage them. For a long term results of shin splints, prevention steps need to be taken over short term cure alternatives. A sports medicine diagnosis coupled with a treatment plan is an important first step. Secondly, soft tissue therapy, massage treatments and stretching need to be […]
Orthotics Orthotics “Do I need Them?”One of the most common questions I get asked by people. Not everyone needs orthotics as sometimes choosing the correct shoe does the job, it all depends on the following factors (but is not limited to) 1. Foot Mechanics People often use the term […]
Stretch HD For years I have been a big believer in stretching and flexibility, to add in before and after exercising, and not to replace warm up or warm downs. Being flexible is the key to get quality out of your trainings as you would have greater range of motion. […]
