Training


CORE STABILITY – Part 2

Stronger core = Strong Body If you already have not read our earlier blog on “What is core stability” I recommend you do so you understand the basics of what “core” is  http://absolutehealing.com.au/wp/core-stability/ Our widespread dependence on artificial support, such as chair backings that shoulder the work of sitting up […]

Hip Raise 2

core muscles 2

WHAT IS CORE STABILITY ???

What is the core? The core comprises a system of muscles in the lower trunk area including the lower back, abdomen, and hips. These muscles work together to provide support and mobility and it is in them that all bodily movement, in every conceivable direction, originates. What are the Core […]


Sports massage to enhance athletic performance

Sports massage is an application of massage techniques used to enhance athletic performance.  If received regularly it may help athletes prevent injuries, which might otherwise be caused by overused muscular motion. A constant build up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, […]

sports massage 1