Monthly Archives: October 2015

Shin Splints – Treatment plan
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Shin Splints – Treatment plan

Health & Sport, Injury Management, Massage & Flexibility

Shin Splints – Treatment plan

Shin Splints - How to Manage them. For a long term results of shin splints, prevention steps need to be taken over short term cure alternatives. A sports medicine diagnosis coupled with a treatment plan is an important first step. Secondly, soft tissue therapy, massage treatments and stretching need to be applied. The correction of [...]

By Mic|2017-04-25T06:24:33+00:00October 25th, 2015|Health & Sport, Injury Management, Massage & Flexibility|0 Comments

Shin Splints – What are they ?
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Shin Splints – What are they ?

Health & Sport, Injury Management

Shin Splints – What are they ?

What are Shin Splints? Shin splints are injuries to the front of the outer leg. They are medically known as Tenoperiostitis of the shin, meaning inflammation to the tendon and muscle tissue attached to the bone. Shin splints belong to a group of injuries called overuse injuries. They occur most commonly in runners. The pain [...]

By Mic|2017-04-25T06:24:33+00:00October 13th, 2015|Health & Sport, Injury Management|0 Comments