Understanding the Difference Between Remedial Massage and Sports Massage Massage therapy is a well-known approach for relieving pain, reducing stress and boosting overall wellness. Among the various types of massage, remedial massage and sports massage are two techniques that stand out due to their specific focuses and applications. While both aim to improve physical health, [...]
Glute activation - What is It? Glute activation is the process of getting your glute muscles to fire correctly. This is important because weak or inactive glutes can lead to a number of problems, including: Poor posture Lower back pain Knee pain Injuries Why is glute activation important? Glute activation is important for a number [...]
Prehabilitation: A Proactive Approach to Injury Prevention What is Prehab? Prehab, short for prehabilitation, is a proactive approach that aims to prevent injuries before they occur. It involves exercises and activities designed to improve strength, mobility and stability in areas of the body that are most susceptible to injury. The goal of prehab is [...]
Is Protein More Important for Pre or Post Workout? Protein for workouts is a vital nutrient that aids in muscle growth and repair and its significance in connection to exercise has been the subject of numerous studies and discussions. One common question that often comes up is: should protein be consumed before or after a [...]
Unleashing the Potential of Post Game/Event Sports Massage: Why, When & How? In the realm of sports, recovery is a critical aspect that is often underestimated. One of the most potent recovery strategies is a sports massage after a game or an event. This article will explore the reasons for getting a post game/event sports [...]
Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of soft tissue injury and minimize muscle soreness. Other benefits include: improved range of movement; increased power; improved posture; and improved co-ordination. Stretching Should be done before exercising as a preparatory activity to stimulate neurological awareness, also after exercising [...]
CYCLING & TRIATHLON SPORTS EVENTS CALENDAR NOVEMBER & DECEMBER 2017 Cycling & Triathlon Cycling MS Sydney to the Gong Date: 5 November 2017 Location: Sydney Park, St Peter, Sydney, NSW Distance/s: 90km & 58km The 36th MS Sydney to the Gong Ride is a spectacular one [...]
SPORTS EVENTS CALENDAR SEPTEMBER & OCTOBER 2016 Cycling, Running & Triathlon Cycling 8848 Royal National Park Sydney Everest Cycle Date: 10 September 2016 Location: Garie Beach, Royal National Park Sydney Distance/s: 235kms Challenge yourself (or in teams) to cycle the height of Mt Everest 8,848m at Garie [...]
SPORTS EVENTS CALENDAR JULY & AUGUST 2016 Cycling, Running & Triathlon Cycling Peaks Challenge Gold Coast Date: 14 August 2016 Location: Gold Coast, QLD Distance/s: 235kms The Peaks Challenge Gold Coast takes cyclists along 235 kilometres of the Gold Coast hinterland, exploring roads, climbs and descents that [...]
Stronger core = Strong Body If you already have not read our earlier blog on "What is core stability" I recommend you do so you understand the basics of what "core" is http://absolutehealing.com.au/wp/core-stability/ Our widespread dependence on artificial support, such as chair backings that shoulder the work of sitting up straight for us, has left [...]
