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Difference Between Remedial Massage and Sports Massage

Understanding the Difference Between Remedial Massage and Sports Massage Massage therapy is a well-known approach for relieving pain, reducing stress and boosting overall wellness. Among the various types of massage, remedial massage and sports massage are two techniques that stand out due to their specific focuses and applications. While both aim to improve physical health, [...]

By |2024-10-16T03:09:21+00:00October 16th, 2024|Massage & Flexibility|0 Comments
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Glute Activation – What is it ??

Glute activation - What is It? Glute activation is the process of getting your glute muscles to fire correctly. This is important because weak or inactive glutes can lead to a number of problems, including: Poor posture Lower back pain Knee pain Injuries Why is glute activation important? Glute activation is important for a number [...]

By |2024-09-17T23:02:33+00:00September 17th, 2024|Injury Management, Massage & Flexibility|0 Comments
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