Remedial Massage

Difference Between Remedial Massage and Sports Massage

Understanding the Difference Between Remedial Massage and Sports Massage Massage therapy is a well-known approach for relieving pain, reducing stress and boosting overall wellness. Among the various types of massage, remedial massage and sports massage are two techniques that stand out due to their specific focuses and applications. While both aim to improve physical health, [...]

By |2024-10-16T03:09:21+00:00October 16th, 2024|Massage & Flexibility|0 Comments

Glute Activation – What is it ??

Glute activation - What is It? Glute activation is the process of getting your glute muscles to fire correctly. This is important because weak or inactive glutes can lead to a number of problems, including: Poor posture Lower back pain Knee pain Injuries Why is glute activation important? Glute activation is important for a number [...]

By |2024-09-17T23:02:33+00:00September 17th, 2024|Injury Management, Massage & Flexibility|0 Comments

Prehab – What is it ?

  Prehabilitation: A Proactive Approach to Injury Prevention What is Prehab? Prehab, short for prehabilitation, is a proactive approach that aims to prevent injuries before they occur. It involves exercises and activities designed to improve strength, mobility and stability in areas of the body that are most susceptible to injury. The goal of prehab is [...]

By |2024-08-26T05:26:09+00:00August 26th, 2024|Health & Sport, Injury Management, Massage & Flexibility|0 Comments

Post Game/Event Sports Massage

Unleashing the Potential of Post Game/Event Sports Massage: Why, When & How? In the realm of sports, recovery is a critical aspect that is often underestimated. One of the most potent recovery strategies is a sports massage after a game or an event. This article will explore the reasons for getting a post game/event sports [...]

By |2024-06-06T05:14:59+00:00May 11th, 2024|Health & Sport, Massage & Flexibility|0 Comments

Stretching: why is it good for you ?

Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of soft tissue injury and minimize muscle soreness. Other benefits include: improved range of movement; increased power; improved posture; and improved co-ordination. Stretching Should be done before exercising as a preparatory activity to stimulate neurological awareness, also after exercising [...]

By |2024-03-07T05:05:07+00:00March 6th, 2024|Health & Sport, Injury Management, Massage & Flexibility|0 Comments
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