Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of soft tissue injury and minimize muscle soreness. Other benefits include: improved range of movement; increased power; improved posture; and improved co-ordination. Stretching Should be done before exercising as a preparatory activity to stimulate neurological awareness, also after exercising [...]
CYCLING & TRIATHLON SPORTS EVENTS CALENDAR NOVEMBER & DECEMBER 2017 Cycling & Triathlon Cycling MS Sydney to the Gong Date: 5 November 2017 Location: Sydney Park, St Peter, Sydney, NSW Distance/s: 90km & 58km The 36th MS Sydney to the Gong Ride is a spectacular one [...]
Stretch HD For years I have been a big believer in stretching and flexibility, to add in before and after exercising, and not to replace warm up or warm downs. Being flexible is the key to get quality out of your trainings as you would have greater range of motion. So why wait till we [...]
